Resources for Students and Instructors

Basics

• Basics of Buoyancy
• Treading Water
• Lesson 1 - Relaxing and Floating 
• Lesson 2 - Breathing

Freestyle

• Kicking
• Perfect Freestyle
• Smooth Freestyle
• Improve Freestyle Kick for Triathletes
• 5 Things to make your kick effective
• Coordinate your Catch and Kick
• Improve your freestyle kick & Drills to make you faster

Backstroke

• How to swim perfect technique

Breaststroke

• Breaststroke Kick
• Breaststroke Part 1
• Breaststroke Part 2

Butterfly

• Learn how to swim Butterfly - Part 1
• Learn how to swim Butterfly - Part 2
• Intermediate - Improve your Butterfly technique (5 stages)
• Advanced - 5 Great Butterfly drills for Hip Drive
• Advanced - How to swim Butterfly
• Advanced - How to swim Butterfly with perfect technique
• Advanced - 4 Butterfly kick drills
• Advanced - How to improve your Butterfly

Flip Turns

• Beginner - How to Flip Turn
• Fast Swimming Techniques - The Flip Turn

Resources for Instructors

• Student Evaluation Form
• Student Water Competency Certificate
• Student Feedback Survey Link
• Instructor Lesson Guide
• 11 Step Skill Progression Guide