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Resources for Students and Instructors

Basics

  • Basics of Buoyancy
  • Treading Water
  • Freestyle Breathing For Beginners

Freestyle

  • KickingĀ and Streamline Gliding
  • Perfect Freestyle
  • Improve Freestyle Kick for Triathletes
  • 5 Things to make your kick effective
  • Coordinate your Catch and Kick
  • Body Position - Horizontal body position in freestyle to decrease your resistance
Backstroke
  • How to swim backstroke with perfect technique

Breaststroke

  • Breaststroke Kick
  • Breaststroke Part 1
  • Breaststroke Part 2
  • How to Swim Breaststroke with Perfect Technique

Butterfly

  • Learn how to swim Butterfly - Part 1
  • Learn how to swim Butterfly - Part 2
  • Advanced - How to swim Butterfly with perfect technique

Flip Turns

  • Beginner - How to Flip Turn
  • Fast Swimming Techniques - The Flip Turn

Resources for Instructors

  • Student Evaluation Form
  • Student Water Competency Certificate
  • Student Feedback Survey Link
  • Instructor Lesson Guide
  • 11 Step Skill Progression Guide
  • Instructor Manual

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