Resources for Students and Instructors

Basics

• Basics of Buoyancy
• Treading Water
• Freestyle Breathing For Beginners

Freestyle

• Kicking and Streamline Gliding
• Perfect Freestyle
• Improve Freestyle Kick for Triathletes
• 5 Things to make your kick effective
• Coordinate your Catch and Kick
• Body Position - Horizontal body position in freestyle to decrease your resistance

• How to swim backstroke with perfect technique

Breaststroke

• Breaststroke Kick
• Breaststroke Part 1
• Breaststroke Part 2
• How to Swim Breaststroke with Perfect Technique

Butterfly

• Learn how to swim Butterfly - Part 1
• Learn how to swim Butterfly - Part 2
• Advanced - How to swim Butterfly with perfect technique

Flip Turns

• Beginner - How to Flip Turn
• Fast Swimming Techniques - The Flip Turn

Resources for Instructors

• Student Evaluation Form
• Student Water Competency Certificate
• Student Feedback Survey Link
• Instructor Lesson Guide
• 11 Step Skill Progression Guide
• Instructor Manual