Resources for Students and Instructors
Basics
Freestyle
- Kicking
- Perfect Freestyle
- Smooth Freestyle
- Improve Freestyle Kick for Triathletes
- 5 Things to make your kick effective
- Coordinate your Catch and Kick
- Improve your freestyle kick & Drills to make you faster
Backstroke
Breaststroke
Butterfly
- Learn how to swim Butterfly - Part 1
- Learn how to swim Butterfly - Part 2
- Intermediate - Improve your Butterfly technique (5 stages)
- Advanced - 5 Great Butterfly drills for Hip Drive
- Advanced - How to swim Butterfly
- Advanced - How to swim Butterfly with perfect technique
- Advanced - 4 Butterfly kick drills
- Advanced - How to improve your Butterfly
Flip Turns