UPCOMING FITNESS EVENTS
U.S. MASTERS SWIMMING COVID-19 Member Resources - Numerous workouts and resources to assist the swimmers during the pandemic are available on the USMS website including: Resistance band workouts, "How to get through the loss of swimming", and "Coronavirus and Swimming: What you need to know".
USMS DRYLAND WORKOUTS
Bo Hickey is providing dryland workouts on Mondays and Thursdays to help keep you moving at home.
USA TRIATHLON DRYLAND STRETCH CORD WORKOUTS - Stretch cord workouts designed to help keep swim specific strength and conditioning during the shut-down.
THE VIRTUAL RUN CHALLENGE - Have you become a runner, jogger, or walker with the pools closed? Try out some of these virtual run/walk challenges including the Corona Busters 19K, Hustle for Hope 5K, or 2020 Earth Day Virtual Challenge.
30-DAY WORKOUT PLANS - Multiple workout plans including core, strength, cardio, yoga, and HIIT. Design a month worth of training by combining these simple workouts requiring little to no equipment.
THE YOGA STUDIO - This Indianapolis-based studio is offering free yoga workouts streamed via Instagram every day! CLASS SCHEDULE
Instructions:
- Download the Instagram Application.
- Follow us on Instagram @indyyogastudio.
- Visit our Website for our most up to date virtual class schedule.
- Go to our Instagram page at the time you have chosen from our online schedule and click our logo where it will say LIVE.
SWIMSWAM AT HOME SWIM TRAINING - Various dryland workouts available that are designed for swimmers.
SWIMOUTLET LIVE WORKOUTS - Participate in live workouts every day at 1 pm EST on Swimoutlet's Instagram page. Workouts are designed for swimmers.
DRYLAND WORKOUTS BY NADINE DAY
Lower Body
Workout Guide
Video Demonstration
Workout Guide
Video Demonstration
Power
Workout Guide
Video Demonstration
CORE
Workout Guide
Video Demonstration
Swiss Ball
Workout Guide
Video Demonstration
ENDLESS POOL OPPORTUNITY FROM COACH MARK
No longer available due Indiana Governor Eric Holcomb's Executive Order to get Hoosiers to “stay at home” to help contain the spread of COVID-19. Last day available is Tuesday, March 24th.
Disclaimer of Endorsement
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