FITNESS-RELATED EVENTS AND RESOURCES

COACH'S CHAT VIDEO SERIES INTRODUCTION - Coach Todd provides a general overview launching the IAM video series including drilling with purpose, your participation, and ways to make the most of your workouts.


TEST SET LOG - Monitor your progress by downloading this spreadsheet template and recording your results from the IAM test sets over the course of the year.

Favorite Swim Set - Submit your favorite swim sets to be included in upcoming workouts!

----------

U.S. MASTERS SWIMMING COVID-19 Member Resources - Numerous workouts and resources to assist the swimmers during the pandemic are available on the USMS website including: Resistance band workouts, "How to get through the loss of swimming", and  "Coronavirus and Swimming: What you need to know". 


USMS WORKOUTS - Log into your USMS Account to obtain numerous workouts.


USA TRIATHLON DRYLAND STRETCH CORD WORKOUTS - Stretch cord workouts designed to help keep swim specific strength and conditioning during the shut-down.

30-DAY WORKOUT PLANS - Multiple workout plans including core, strength, cardio, yoga, and HIIT. Design a month worth of training by combining these simple workouts requiring little to no equipment.

SWIMSWAM AT HOME SWIM TRAINING - Various dryland workouts available that are designed for swimmers.

SWIMOUTLET LIVE WORKOUTS - Participate in live workouts every day at 1 pm EST on Swimoutlet's Instagram page. Workouts are designed for swimmers.

DRYLAND WORKOUTS BY NADINE DAY

Lower Body
Workout Guide
Video Demonstration

Upper Body
Workout Guide
Video Demonstration

Power 
Workout Guide
Video Demonstration

CORE
Workout Guide
Video Demonstration

Swiss Ball
Workout Guide
Video Demonstration



 

Disclaimer of Endorsement

Reference within this site to any specific commercial or non-commercial product, process, or service by trade name, trademark, manufacturer or otherwise does not constitute or imply an endorsement, recommendation, or favoring by Indy Aquatic Masters. References to our sponsors & partners or individuals are for information purposes only and does not constitute advice or imply an endorsement or any particular product or service.

Links to external, or third party websites, are provided solely for visitors’ convenience. Links taken to other sites are done so at your own risk and Indy Aquatics Masters accepts no liability for any linked sites or their content. When you access an external website, keep in mind that Indy Aquatic Masters, its employees and it's contractors have no control over the content. Any link from Indy Aquatic Masters’ website to an external website does not imply or mean that we endorse or accept any responsibility for the content or the use of such website.

Indy Aquatic Masters does not control or guarantee the accuracy, relevance, timeliness, or completeness of information contained on a linked website; does not endorse the organizations sponsoring linked websites; does not endorse the views they express or the products / services they offer; cannot authorize the use of copyrighted materials contained in linked websites. Users must request such authorization from the sponsor of the linked website. Indy Aquatic Masters are not responsible for transmissions users receive from linked websites.